I created this journal for you to start your sandtray journey.  I encourage you to listen to your mind, body, and especially, your heart.  This work can bring up memories that you may not be ready to uncover, so please make sure you reach out to a therapist or supervisor to witness your tray and provide you with a safe space to process. Also included is a Sandtray Tracker Log which is a gentle reminder for you to make time to reset, connect to self, and create.